I experienced a forest therapy session at the Jacksonville Arboretum led by Trey and it was transforming! It was a time to pause, to observe, and to reflect. This walking meditation was a truly respite from a very busy week. I would encourage everyone to try it, at least once!
Trey is emotional safety. His forest therapy sessions and the interfaith garden he created are special experiences. He's a healer and he brings out the best in Jacksonville. He'll be the first person I call when I build my garden.
Trey has a gift, and I am thankful that for a day I was the beneficiary of that gift. His guidance through both nature and introspection in our group forest therapy experience exceeded my expectations and was some of the most peaceful and powerful time I’ve enjoyed in quite some time. I strongly encourage anyone reading this to give Trey the opportunity to let you experience what I was just fortunate enough to.
I had the pleasure of sharing a morning with Dr. Trey Wilson at the Jacksonville Arboretum & Botanical Gardens in June of 2024 for a Forest Therapy Walk. What a lovely experience it was. Trey is gentle and encouraging and adeptly uses his sharp wit to create an environment that fosters a genuine connection to the nature around, as well as the self. I left the event feeling peaceful and lighthearted. What more could you ask for? If you get the chance to experience one of Trey's Nature Therapy sessions, don't hesitate. The events are sure to full up fast because Trey is that good.
"My father was in town for the week and I wanted to do something where we both could bond with nature just like we did growing up. I decide to book Forest Therapy as a walk through the Jacksonville, botanical Gardens with Trey. The way that Trey presented Forrest Therapy I didn’t know what to expect, but I was blown away about his guidance and his expertise on how to connect and get away from the thoughts of the work week and ground myself into what was in front of me, which was a connection with nature and stress-free environment. I felt refreshed and replenish following the walk.
"Had the pleasure of experiencing forest therapy at the Jacksonville Arboretum today, guided by the talented landscape designer, Trey. 🌿 If you're unfamiliar with forest therapy (or "shinrin-yoku"), it's a practice of immersing yourself in the forest atmosphere to boost well-being.
Trey curated a wonderful experience, encouraging us to engage our senses and be present in the moment. We did mindful walking, explored different textures, and even shared our observations with each other. I left feeling refreshed, grounded, and with a renewed appreciation for nature. Highly recommend connecting with Trey to learn more!